opinion

Connection, Self-Care & Safe Spaces: The Keys to Model Mental Health

Connection, Self-Care & Safe Spaces: The Keys to Model Mental Health

Creating content can be exciting, fun and lucrative. However, it can also sometimes be isolating, time-consuming, physically taxing and stressful. Almost all creators will occasionally run into at least some of those issues, so here are some tips that may help when it happens to you.

Make Connections

While the demands of work are never-ending and financial obligations are constantly looming, it’s still vital to prioritize self-care in order to maintain your mental and physical health.

One of the most significant challenges for cam models is feeling isolated due to working from home. At some point, almost everyone struggles with feelings of isolation. Here are several ways to connect with your industry peers:

  • When you find specific creators with whom you align based on their likes, personalities and style, DM them through their cam platforms and start up a conversation.
  • Alternatively, reach out to other like-minded creators through your social media channels, especially if you enjoyed one of their creative projects. Compliments and inspiration are best shared — and maybe they’ll invite you to collaborate on something together.
  • Speaking of collaboration, joining forces with other creators on content, such as videos or livestreams, can be a great way to build relationships and cross-promote each other's work, whether that means you perform together or are just hyping one another.
  • Participate in social media challenges or platform contests. Not only can you possibly win a prize, but it gives you an opportunity to connect with other creators and showcase your work. Look for challenges related to your niche or area of expertise and be active.
  • Attend industry events such as conferences, workshops or even collaboration parties, as they offer a great opportunity to meet other creators and build lasting connections.

Commit to Self-Care

While the demands of work are never-ending and financial obligations are constantly looming, it’s still vital to prioritize self-care in order to maintain your mental and physical health while ensuring long-term financial success. Here are some ways to put self-care into practice:

  • Incorporate time for self-care — and a personal life! — into your schedule. Decide what hours you want to work, and stick to that plan.
  • Practice mindfulness. This is different for everyone but can include taking time for breathing exercises, meditation or yoga to help reduce stress and anxiety. Use apps to guide you through those sessions if that helps you.
  • Take breaks! Go for a quick walk outside, stretch or do something else that relaxes you.
  • Engage in activities you enjoy, such as reading, watching a movie or pursuing a hobby. Remember to prioritize activities that help you disconnect so you can recharge your batteries.
  • Creators who are struggling should also not hesitate to seek help from groups such as Pineapple Support, which provides mental health resources for talent.

Create a Safe Space Online

Remember the value of ensuring a safe space for yourself and for your audience. It's crucial to combat negativity and build a community in which everyone supports each other. Here are a few ways to create a safe space online:

  • Set clear boundaries. Communicate your boundaries to your fans and new viewers, and don't be afraid to enforce them. This may include limits on the type of content you produce, the amount of time you spend on camera and the types of interactions you are willing to have with them.
  • Never disclose your location. Ensure that your whereabouts are never promoted in any assets or during your live shows, even if it’s a seemingly innocuous landmark in the background.
  • If you notice negativity, online bullying or fan-on-fan hate in your chatroom, don’t be afraid to ban folks.
  • “See something, say something.” If you notice behavior that is against community guidelines, or if a viewer is being combative or inappropriate, notify customer support so they can investigate and take necessary action. Other models and fans will benefit too, since this helps ensure a space that is free from such behavior.

It’s not always easy to take care of yourself, especially when work gets hectic. But following these tips will help you stay ahead of the game, so when stresses inevitably arise, you will have the emotional and physical resources to deal with them. Turns out healthy, wealthy and wise really do all go together!

Johnny Diamond is a senior account manager at camming platform CAM4. Follow him @JDiamondXXX on Twitter and contact johnny@cam4.com for more information.

Related:  

Copyright © 2025 Adnet Media. All Rights Reserved. XBIZ is a trademark of Adnet Media.
Reproduction in whole or in part in any form or medium without express written permission is prohibited.

More Articles

opinion

WIA Profile: Lainie Speiser

With her fiery red hair and a laugh that practically hugs you, Lainie Speiser is impossible to miss. Having repped some of adult’s biggest stars during her 30-plus years in the business, the veteran publicist is also a treasure trove of tales dating back to the days when print was king and social media not even a glimmer in the industry’s eye.

Women in Adult ·
opinion

Fighting Back Against AI-Fueled Fake Takedown Notices

The digital landscape is increasingly being shaped by artificial intelligence, and while AI offers immense potential, it’s also being weaponized. One disturbing trend that directly impacts adult businesses is AI-powered “DMCA takedown services” generating a flood of fraudulent Digital Millennium Copyright Act (DMCA) notices.

Corey D. Silverstein ·
opinion

Building Seamless Checkout Flows for High-Risk Merchants

For high-risk merchants such as adult businesses, crypto payments are no longer just a backup plan — they’re fast becoming a first choice. More and more businesses are embracing Bitcoin and other digital currencies for consumer transactions.

Jonathan Corona ·
opinion

What the New SCOTUS Ruling Means for AV Laws and Free Speech

On June 27, 2025, the United States Supreme Court handed down its landmark decision in Free Speech Coalition v. Paxton, upholding Texas’ age verification law in the face of a constitutional challenge and setting a new precedent that bolsters similar laws around the country.

Lawrence G. Walters ·
opinion

What You Need to Know Before Relocating Your Adult Business Abroad

Over the last several months, a noticeable trend has emerged: several of our U.S.-based merchants have decided to “pick up shop” and relocate to European countries. On the surface, this sounds idyllic. I imagine some of my favorite clients sipping coffee or wine at sidewalk cafés, embracing a slower pace of life.

Cathy Beardsley ·
profile

WIA Profile: Salima

When Salima first entered the adult space in her mid-20s, becoming a power player wasn’t even on her radar. She was simply looking to learn. Over the years, however, her instinct for strategy, trust in her teams and commitment to creator-first innovation led her from the trade show floor to the executive suite.

Women in Adult ·
opinion

How the Interstate Obscenity Definition Act Could Impact Adult Businesses

Congress is considering a bill that would change the well-settled definition of obscenity and create extensive new risks for the adult industry. The Interstate Obscenity Definition Act, introduced by Sen. Mike Lee, makes a mockery of the First Amendment and should be roundly rejected.

Lawrence G. Walters ·
opinion

What US Sites Need to Know About UK's Online Safety Act

In a high-risk space like the adult industry, overlooking or ignoring ever-changing rules and regulations can cost you dearly. In the United Kingdom, significant change has now arrived in the form of the Online Safety Act — and failure to comply with its requirements could cost merchants millions of dollars in fines.

Cathy Beardsley ·
opinion

Understanding the MATCH List and How to Avoid Getting Blacklisted

Business is booming, sales are steady and your customer base is growing. Everything seems to be running smoothly — until suddenly, Stripe pulls the plug. With one cold, automated email, your payment processing is shut down. No warning, no explanation.

Jonathan Corona ·
profile

WIA Profile: Leah Koons

If you’ve been to an industry event lately, odds are you’ve heard Leah Koons even before you’ve seen her. As Fansly’s director of marketing, Koons helps steer one of the fastest-growing creator platforms on the web.

Women in Adult ·
Show More